- Are you currently active, but missing something from your exercise program?
- Are you concerned that the wrong type of exercise could lead to injury? We can help!
The latest exercise fad or fitness chain/franchise may not have experienced or qualified staff, leaving you vulnerable to injury.
Our programs are run by highly experienced and credentialed staff, and guided by research-based best practice in Kinesiology, encompassing the following areas:
Fitness and Prevention
Be all that you can be. For safe and appropriate exercise that will get you into great shape: stronger, more flexible, mobile, moving faster, and balancing well! There are 21 key areas that should be addressed in a fitness program as we get to mid life and beyond. We specialize in assessing your current function and creating an individualized plan so you can be at your best! As well, we can also help you address staying fit for your active sports and hobbies.
Life Style Management/Retention of Abilities
For those who are experiencing more drastic changes, such as to balance, flexibility, and strength, or the need to manage a medical condition. Some individuals may be having difficulties with daily tasks, and are concerned about their abilities to maintain their lifestyles.
Our integrated care team includes Kinesiologists, Occupational Therapists, Exercise Physiologists, and Registered Dieticians. Many of our clients seek our help to manage a condition such as Parkinson’s, Diabetes, Osteoarthritis, Rheumatoid Arthritis, or Osteoporosis. Others wish to devise a health and exercise strategy for post-rehabilitation of an injury or a joint replacement, while some need help in getting strong enough to remain independent and able to continue their daily activities. Our team works together to devise a strategy that will help you get back to being your best.
We believe that a positive and encouraging approach is the best way to motivate others to achieve their goals.
For a free consultation to help guide you toward your best fitness and health plan, click here!
For a quick overview on what we offer you can visit our Services pages.