Listen to Love Your Age Fitness founder Kate Maliha’s interview with Dr. Theresa Nicassio on – All Positive Talk Radio as she discusses how the brain and mood are affected by exercise.

For Grandparents – We support ParticipAction’s initiative to get kids spending more time in play and physical activity. We believe that grandparents can and must be an important part of the solution! Try these three beach “functional games” with your grandkids. The sand is wonderful for balance, and soft on the joints. All three exercises use lots of fast twitch muscle fibres, which we lose as we age. So these exercises are great for grandparents too!

Upcoming and In Your Community – We love to be involved in the community, to give back and to promote healthy exercise. We hope to see you soon! Our next events are:

Coming in 2017:  Brock House, WPGCC, with other locations to be added. Two hour workshop:  “Is Aging Inevitable?” Learn about the 21 key factors that can allow you to maintain and improve physical function as you age. This free workshop provides an overview of the current research in exercise for functional aging and outlines evidence-based intervention you can apply in your own daily life. Taught by Gerokinesiologists and Occupational Therapists from Love Your Age Fitness, this workshop will explore the idea that you can delay or completely prevent a slide to disability as you get older.  Contact us at for more information.

Fitness Classes May to August 2017: 

Brock House Society:  Fitness Classes Summer 2017


Class Title: Whole Body Cardio and Functional Fitness

Day and Time:  Mondays 8:30-9:30 am

Description: This lively, high level class incorporates a variety of low impact cardiovascular/aerobic exercises, followed by strength, balance, posture and core exercises.

Dates:  June 26, July 10, 17, 24, 31, August 14


Class Title:  Functional Strength

Day and Time:  Mondays 9:35-10:50 am

Description:  Always fun and never boring, this high level strength class focuses on exercises that train your muscles to work together while emphasizing core stability.  Using a variety of exercise tools such as fitness balls, tubing and weights, exercises will involve multiple joints and muscles simultaneously in order to improve daily activity, reduce injury risk, and improve quality of life.

Dates:  June 26, July 10, 17, 24, 31 August 14


Class Title:  Balance, Posture & Strength

Day and Time:  Wednesdays 8:30-9:30 am

Description:  This mindful and engaging class will focus on exercises to improve balance, strength, posture, and body alignment.  Class activities will emphasize coordinated movement and engagement of the correct muscles used in walking and balancing the body.

Dates:  June 28, July 5, 12, 19, 26, August 2, 9, 16


Class Title:  Stretch and Strengthen Body and Mind

Day and Time:  Wednesdays 9:35-10:50 am

Description:  This fun and innovative mid-level class will focus on mobility, stability, and strength.  Functional strength exercises will train your muscles to work together while emphasizing core stability.  Balance exercises will incorporate “Brain Muves” for both cognitive and sensory aspects of balance.  The last part of the class focuses on postural alignment exercises, active range of motion, stretching, imagery/visualization, and deep relaxation.

Dates:  June 28, July 5, 12, 19, 26, August 2, 9, 16
Jericho Beach

Class Title: Nordic Balance and Gait

Day and Time: Tuesdays 12:30-1:30 pm and Wednesdays 12:00-1:00 pm

Description: Gait and Balance Training with Nordic Poles (participants can use poles or choose not to).  $90/6 sessions or $18/drop in if space permits

To register, email

Dates: June 27 – August 8


Canadian Memorial Centre for Peace (1825 West 16th Ave.)

Class Title: Brain and Body Balance

Date and Time: Mondays 12:30-1:30 pm

Description: $60/4 sessions or $18/drop in if space permits; minimum registration levels must be met. To register, email


VanDusen Botanical Gardens, VanDusen Guides Classroom

Class Title: Better Balance Workout for Seniors

Date and Time: Wednesdays

Dates: May 10 – June 14


Class Title: The Brain & Body Workout

Date and Time: Tuesdays 10:30-11:30 am

Description: Members price: $97.20 for 6 classes.

Dates: May 9 – June 13

To register, call 604-718-5898.

Register online:

Thank you to our wonderful participants at West Point Grey Community Centre’s “Walk Tall, Don’t Fall”.    Here’s what participants had to say about our last workshop:Great workshop, you covered a lot of ground” D. Leggott  “Excellent workshop!  Clearly communicated – excellent ideas to try” Jim L. “Great talk and advice” M. Vuong

Exercises and Fitness Tips – Check out these exercises designed for all aspects of healthy aging.  To learn more, attend one of our free workshops.  Call us at 604-230-1726 or email us at  We would love to hear from you!