Listen to Love Your Age Fitness founder Kate Maliha’s interview with Dr. Theresa Nicassio on – All Positive Talk Radio as she discusses how the brain and mood are affected by exercise.

For Grandparents – We support ParticipAction’s initiative to get kids spending more time in play and physical activity. We believe that grandparents can and must be an important part of the solution! Try these three beach “functional games” with your grandkids. The sand is wonderful for balance, and soft on the joints. All three exercises use lots of fast twitch muscle fibres, which we lose as we age. So these exercises are great for grandparents too!

Upcoming and In Your Community – We love to be involved in the community, to give back and to promote healthy exercise. We hope to see you soon! Our next events are:

Coming in 2018 and 2019“Is Aging Inevitable?” Learn about the 21 key factors that can allow you to maintain and improve physical function as you age. This free workshop provides an overview of the current research in exercise for functional aging and outlines evidence-based intervention you can apply in your own daily life. Taught by Gerokinesiologists and Occupational Therapists from Love Your Age Fitness, this workshop will explore the idea that you can delay or completely prevent a slide to disability as you get older.  October 2018 Rainbow Roundtable “Fit and Fabulous” Roundhouse Community Centre Contact us at for more information.







Ourwonderful participants at West Point Grey Community Centre’s “Walk Tall, Don’t Fall”.    Here’s what participants had to say about our last workshop:Great workshop, you covered a lot of ground” D. Leggott  “Excellent workshop!  Clearly communicated – excellent ideas to try” Jim L. “Great talk and advice” M. Vuong

Exercises and Fitness Tips – Check out these exercises designed for all aspects of healthy aging.  To learn more, attend one of our free workshops.  Call us at 604-230-1726 or email us at  We would love to hear from you!