Our Services: Kinesiology & Personal Training (in-home, studio or pool) Fitness Classes
Our exercise needs can change once we reach mid life and beyond. Age-related shifts in function, whether subtle or more pronounced, may leave you struggling to fit into mainstream fitness offerings. Whether you are looking for the right level of class that still includes the latest trends, a Personal Trainer who understands your needs and goals, or need to work with a Clinical Kinesiologist or Gerokinesiolgist, we have you covered. Our team consists of both medical and fitness professionals with research experience, advanced certifications, and specialization in the aging process. We utilize the latest evidence-based techniques in fitness for functional aging from your forties and beyond, to get you into the best shape possible, and back to being your best.
WINTER CLASSES, JANUARY TO MARCH 2020
BROCK HOUSE SOCIETY, 3875 Point Grey Road
Class Title: Balance, Posture & Strength
Description: This mindful and engaging moderate level class will begin with a short low-impact cardiovascular segment focusing on agility and gait, followed by exercises to improve balance, strength, posture, and body alignment. Class activities will emphasize coordinated movement and engagement of the correct muscles used in walking and balancing the body.
Day and Time: Mondays and Wednesdays 8:30 -9:30 am Mondays FULL. Drop in Available for Wednesdays only
Dates: January 13 – March 11
To register or plan your drop-in, call 604-228-1461
Class Title: Stretch and Strength
Description: This fun and innovative moderate level class will focus on agility, mobility, stability, and strength. Functional strength exercises will train your muscles to work together while emphasizing core stability. Balance exercises will incorporate “Brain Muves” for both cognitive and sensory aspects of balance. The last part of the class focuses on postural alignment exercises, active range of motion, stretching, imagery/visualization, and deep relaxation. All exercises can be adapted for seated or standing.
Day and Time: Mondays & Wednesdays 9:35-10:50 am Wednesdays FULL Drop-in Available Mondays only
Dates: January 13 – March 11
To register or plan your drop in, call 604-228-1461
Class Title: Osteofit
Day and Time: Thursdays, 12:15 – 1:15
Description: Osteofit is designed and run by BC Women’s Hospital for individuals with osteoporosis, low bone density or who are at risk of falls and fractures. This is a mild level exercise class suitable for new exercisers or those returning from illness or injury. Participants should attend twice per week as recommended by Osteofit BC.
Dates: January 16 – March 19 DROP-IN AVAILABLE
To register or plan your drop-in call 604-228-1461
VANDUSEN BOTANICAL GARDENS, 5251 Oak Street, VanDusen Guides Classroom
Class Title: Brain & Body Workout for Boomers and Beyond
Description: This class, designed by Kinesiologists and Occupational Therapists, is an evidence-based program to improve both physical and brain conditioning. The first half of the class combines physical conditioning exercises (cardiovascular, balance, strength, coordination) with rhythm, creativity, memory, kinesthetic learning, and cognitive play. The second half includes exercises for flexibility, core, posture, followed by visualization, meditation, and deep relaxation. Participants describe this class as “fun”, “exciting”, “refreshing” and “soothing”.
Day and Time: Tuesdays 10AM – 11AM Van Dusen Guides Classroom
Dates: January 7 – February 25
To register, call 604-718-5898 or register online: http://vandusengarden.org/register/
Class Title: Multi-sensory Movement Series
Description: This 6-week exercise class series is designed to improve participants’ balance, strength, mobility and sensory integration through brain-based movements and sensory mindfulness techniques. This series will begin with group benchmarks and will teach participants fundamentals of multi-sensory brain-based exercise throughout the series. We will conclude with a progress review and exercises participants can do on their own. For those who enjoy our Brain & Body class but desire to learn more, or for those who wish for a gentler paced class, this series is for you.
This class is suitable for Boomers and older participants who are fully mobile and not using walking assistance.
Day and Time: TUESDAYS, 11:15 am -12:15 January 7 – February 11 (6 classes)
Van Dusen Guides Classroom
To register, call 604-718-5898 or register online: http://vandusengarden.org/register/
Class Title: Balance and Strength Garden Walk
To register, call 604-718-5898 or register online: http://vandusengarden.org/register/
Description: Enjoy a beautiful garden walk while also getting stronger and improving your balance. This 60 minute moderate level class focuses on posture, strength, balance, cardiovascular fitness, and mobility. Portable equipment such as tubing and Nordic poles will be provided. Participants must be able to walk at a moderate pace for at least 30 minutes. Class will begin from the lobby (near the gift shop) and will proceed rain or shine. We expect good weather most days, however, please come dressed the weather.
Dates and Times: TBA
Outdoor and Community Centre Classes
Brain & Balance
Level: Adapted/Gentle
When: TBA
Class Description: This is a fun and engaging mostly seated class (with some standing as able) focusing on sensory interaction in balancing. In addition, dual task exercises and strength exercises combine theatre sports/word play games, memory games and spatial & task planning exercises. The last part of the class includes seated posture/mobility/stretching with visualizations, breathing practice, progressive relaxation, and a short meditation.
Healthy Aging Strategies for Mid-Life +
Group Personal Training
Balance & Falls Prevention
Clinical Kinesiology and Gerokinesiology, Medical Exercise
Rates:
Mobile Personal Training: Rates vary based on package options. Please contact us for details by email or by phone.
Medical Exercise and Corrective Exercise with Clinical Kinesiologists and Exercise Physiologists vary based on package options. Please contact us by email or phone for details.
We offer a wide variety of options to suit every budget, including starter’s packages, group training, and pricing options for multiple session purchases. Contact us today to find out what will work best for your situation: 604-230-1726 info@loveyourage.ca
Locations:
Kitsilano
Pool: Stan Stronge Pool, Kerrisdale Community Centre Pool
Mobile locations: Vancouver, North Vancouver, West Vancouver, Richmond, South Surrey/White Rock, Burnaby, Sunshine Coast, Sechelt, Gibsons, Victoria
Kids & Grandparents Get Fit!
Adapted Aquatics