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		<title>Love Your Age</title>
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			<title>Free Consultation</title>
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			<title>Covid-19: Exercising at Home</title>
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			<guid><![CDATA[https://loveyourage.ca/outdoor-balance-and-strength-garden-walk-trekking-for-fitness/]]></guid>
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			<title>Outdoor Balance and Strength Garden Walk &#8211; Trekking for Fitness</title>
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			<guid><![CDATA[https://loveyourage.ca/keep-your-balance-with-visual-perception-training/]]></guid>
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			<title>Setting the Foundation for Good Movement</title>
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			<title>Setting the Foundation for Proper Movement Patterns</title>
			<pubDate><![CDATA[Mon, 05 Feb 2018 03:17:00 +0000]]></pubDate>
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			<guid><![CDATA[https://loveyourage.ca/the-proper-care-and-maintenance-of-the-aging-brain/]]></guid>
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			<pubDate><![CDATA[Sun, 16 Apr 2017 01:20:27 +0000]]></pubDate>
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			<title>Training the Breath for Better Shoulder Function</title>
			<pubDate><![CDATA[Wed, 15 Feb 2017 23:19:02 +0000]]></pubDate>
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			<guid><![CDATA[https://loveyourage.ca/the-way-of-the-penguin-how-to-winterize-your-workout/]]></guid>
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			<title>The Way of the Penguin:  How to Winterize Your Workout</title>
			<pubDate><![CDATA[Sat, 14 Jan 2017 15:11:28 +0000]]></pubDate>
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			<guid><![CDATA[https://loveyourage.ca/climbing-stairs-and-rising-from-chairs/]]></guid>
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			<title>Chairs, Stairs and Derrieres:  Building Proper Movement Patterns for Functional Fitness</title>
			<pubDate><![CDATA[Sun, 01 Jan 2017 22:51:00 +0000]]></pubDate>
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			<guid><![CDATA[https://loveyourage.ca/will-starting-an-exercise-program-help-me-lose-weight/]]></guid>
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			<title>Will Starting an Exercise Program Help Me Lose Weight?</title>
			<pubDate><![CDATA[Fri, 30 Dec 2016 17:31:54 +0000]]></pubDate>
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			<guid><![CDATA[https://loveyourage.ca/posture-and-movement-training-for-osteoporosis/]]></guid>
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			<guid><![CDATA[https://loveyourage.ca/9-signs-that-your-functional-ability-is-declining-and-what-to-do-about-it/]]></guid>
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			<title>The 9 Most Crucial Things You Need to Do Now to Avoid Functional Impairment</title>
			<pubDate><![CDATA[Thu, 04 Aug 2016 17:06:05 +0000]]></pubDate>
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			<guid><![CDATA[https://loveyourage.ca/exceptional-aging-inspiring-or-oppressive/]]></guid>
			<link><![CDATA[https://loveyourage.ca/exceptional-aging-inspiring-or-oppressive/]]></link>
			<title>Exceptional Aging:  Inspiring or Oppressive?</title>
			<pubDate><![CDATA[Wed, 22 Jun 2016 17:55:55 +0000]]></pubDate>
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			<guid><![CDATA[https://loveyourage.ca/self-myofascial-release-smr-basic-for-stiff-muscles/]]></guid>
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			<title>Self-Myofascial Release (SMR) Basics For Aches &#038; &#8220;Stiffness&#8221;</title>
			<pubDate><![CDATA[Thu, 17 Mar 2016 15:24:37 +0000]]></pubDate>
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			<guid><![CDATA[https://loveyourage.ca/three-crucial-ways-to-exercise-for-better-sleep/]]></guid>
			<link><![CDATA[https://loveyourage.ca/three-crucial-ways-to-exercise-for-better-sleep/]]></link>
			<title>Three Crucial Ways to Exercise For Better Sleep</title>
			<pubDate><![CDATA[Thu, 03 Mar 2016 21:52:35 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://loveyourage.ca/why-you-will-never-hear-us-talk-about-successful-aging/]]></guid>
			<link><![CDATA[https://loveyourage.ca/why-you-will-never-hear-us-talk-about-successful-aging/]]></link>
			<title>Why You Will Never Hear Us Talk About “Successful Aging”</title>
			<pubDate><![CDATA[Tue, 09 Feb 2016 01:31:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://loveyourage.ca/exercising-the-power-of-your-neuroplastic-brain/]]></guid>
			<link><![CDATA[https://loveyourage.ca/exercising-the-power-of-your-neuroplastic-brain/]]></link>
			<title>Exercising the Power of Your Neuroplastic Brain</title>
			<pubDate><![CDATA[Mon, 11 Jan 2016 02:54:36 +0000]]></pubDate>
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			<guid><![CDATA[https://loveyourage.ca/managing-knee-osteoarthritis/]]></guid>
			<link><![CDATA[https://loveyourage.ca/managing-knee-osteoarthritis/]]></link>
			<title>Managing Knee Osteoarthritis</title>
			<pubDate><![CDATA[Sat, 14 Nov 2015 16:42:18 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://loveyourage.ca/bursitis-tendonitis-and-boomeritis/]]></guid>
			<link><![CDATA[https://loveyourage.ca/bursitis-tendonitis-and-boomeritis/]]></link>
			<title>Bursitis, Tendonitis, and &#8220;Boomeritis&#8221;</title>
			<pubDate><![CDATA[Sun, 30 Aug 2015 14:39:19 +0000]]></pubDate>
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			<guid><![CDATA[https://loveyourage.ca/exercise-and-parkinsons-disease/]]></guid>
			<link><![CDATA[https://loveyourage.ca/exercise-and-parkinsons-disease/]]></link>
			<title>Exercise and Parkinson&#8217;s Disease</title>
			<pubDate><![CDATA[Tue, 11 Aug 2015 20:46:48 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://loveyourage.ca/simple-summer-work-out/]]></guid>
			<link><![CDATA[https://loveyourage.ca/simple-summer-work-out/]]></link>
			<title>Simple Summer Work Out</title>
			<pubDate><![CDATA[Tue, 21 Jul 2015 13:47:11 +0000]]></pubDate>
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			<guid><![CDATA[https://loveyourage.ca/osteorarthritis-and-exercise-a-safe-bet/]]></guid>
			<link><![CDATA[https://loveyourage.ca/osteorarthritis-and-exercise-a-safe-bet/]]></link>
			<title>Osteoarthritis and Exercise: A Safe Bet?</title>
			<pubDate><![CDATA[Wed, 08 Jul 2015 13:40:05 +0000]]></pubDate>
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			<guid><![CDATA[https://loveyourage.ca/is-walking-enough/]]></guid>
			<link><![CDATA[https://loveyourage.ca/is-walking-enough/]]></link>
			<title>Is Walking Enough?</title>
			<pubDate><![CDATA[Thu, 18 Jun 2015 14:00:31 +0000]]></pubDate>
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			<guid><![CDATA[https://loveyourage.ca/what-is-the-best-way-to-stretch/]]></guid>
			<link><![CDATA[https://loveyourage.ca/what-is-the-best-way-to-stretch/]]></link>
			<title>What is the Best Way to Stretch?</title>
			<pubDate><![CDATA[Wed, 10 Jun 2015 18:21:14 +0000]]></pubDate>
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			<guid><![CDATA[https://loveyourage.ca/five-important-facts-about-diabetes-and-exercise/]]></guid>
			<link><![CDATA[https://loveyourage.ca/five-important-facts-about-diabetes-and-exercise/]]></link>
			<title>Five Important Facts About Diabetes and Exercise</title>
			<pubDate><![CDATA[Sun, 07 Jun 2015 22:36:12 +0000]]></pubDate>
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			<guid><![CDATA[https://loveyourage.ca/training-brain-and-body/]]></guid>
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			<title>Training Brain and Body</title>
			<pubDate><![CDATA[Tue, 12 May 2015 13:03:06 +0000]]></pubDate>
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			<guid><![CDATA[https://loveyourage.ca/kids-and-grandparents-get-fit-fundraiser-for-vancouver-hospice-society/]]></guid>
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			<title>Kids and Grandparents Get Fit &#8211; Fundraiser for Vancouver Hospice Society</title>
			<pubDate><![CDATA[Thu, 07 May 2015 22:54:35 +0000]]></pubDate>
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			<guid><![CDATA[https://loveyourage.ca/when-i-am-100-years-old/]]></guid>
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			<title>When I am 100 Years Old</title>
			<pubDate><![CDATA[Mon, 13 Apr 2015 14:42:30 +0000]]></pubDate>
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			<guid><![CDATA[https://loveyourage.ca/grandparents-get-fit-with-the-kids/]]></guid>
			<link><![CDATA[https://loveyourage.ca/grandparents-get-fit-with-the-kids/]]></link>
			<title>Grandparents &#8211; Get Fit With the Kids!</title>
			<pubDate><![CDATA[Mon, 30 Mar 2015 05:43:41 +0000]]></pubDate>
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			<guid><![CDATA[https://loveyourage.ca/gait-training-walking-challenge/]]></guid>
			<link><![CDATA[https://loveyourage.ca/gait-training-walking-challenge/]]></link>
			<title>Gait Training (Walking) Challenge</title>
			<pubDate><![CDATA[Sun, 08 Mar 2015 20:53:18 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://loveyourage.ca/tis-the-season-to-skip-your-workouts/]]></guid>
			<link><![CDATA[https://loveyourage.ca/tis-the-season-to-skip-your-workouts/]]></link>
			<title>‘Tis the Season to …  Skip Your Workouts?</title>
			<pubDate><![CDATA[Fri, 02 Jan 2015 20:19:46 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://loveyourage.ca/five-ways-to-get-healthy-this-new-year/]]></guid>
			<link><![CDATA[https://loveyourage.ca/five-ways-to-get-healthy-this-new-year/]]></link>
			<title>Five Ways to Get Healthy this New Year</title>
			<pubDate><![CDATA[Fri, 02 Jan 2015 17:01:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://loveyourage.ca/creating-an-investment-strategy-for-your-body/]]></guid>
			<link><![CDATA[https://loveyourage.ca/creating-an-investment-strategy-for-your-body/]]></link>
			<title>Creating an “Investment Strategy” for Your Body</title>
			<pubDate><![CDATA[Tue, 04 Nov 2014 19:42:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://loveyourage.ca/take-your-fitness-in-stride/]]></guid>
			<link><![CDATA[https://loveyourage.ca/take-your-fitness-in-stride/]]></link>
			<title>Take Your Fitness in Stride</title>
			<pubDate><![CDATA[Wed, 08 Oct 2014 15:04:29 +0000]]></pubDate>
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			<guid><![CDATA[https://loveyourage.ca/exercise-and-hypertension/]]></guid>
			<link><![CDATA[https://loveyourage.ca/exercise-and-hypertension/]]></link>
			<title>Exercise and Hypertension</title>
			<pubDate><![CDATA[Sat, 27 Sep 2014 16:19:20 +0000]]></pubDate>
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			<guid><![CDATA[https://loveyourage.ca/flexible-functional/]]></guid>
			<link><![CDATA[https://loveyourage.ca/flexible-functional/]]></link>
			<title>Flexible = Functional!</title>
			<pubDate><![CDATA[Mon, 08 Sep 2014 21:23:18 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://loveyourage.ca/creating-healthy-habits-part-1/]]></guid>
			<link><![CDATA[https://loveyourage.ca/creating-healthy-habits-part-1/]]></link>
			<title>CREATING HEALTHY HABITS, PART 1</title>
			<pubDate><![CDATA[Fri, 29 Aug 2014 14:13:53 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://loveyourage.ca/aging-and-muscle-loss-use-it-dont-lose-it/]]></guid>
			<link><![CDATA[https://loveyourage.ca/aging-and-muscle-loss-use-it-dont-lose-it/]]></link>
			<title>Aging and Muscle Loss:  Use It, Don’t Lose It!</title>
			<pubDate><![CDATA[Sun, 17 Aug 2014 16:54:56 +0000]]></pubDate>
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			<link><![CDATA[https://loveyourage.ca/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Mon, 30 Jul 2012 15:38:18 +0000]]></pubDate>
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